Elk Mountain Market, LLC
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How to Save Money at the Grocery

2/28/2017

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​I'​​m passionate about a many things; one of those is using money wisely.

Idea #1: Recently, while at the grocery store looking at different cereals, I noticed that while Cheerios prides itself in being gluten-free and low in sugar, there’s another brand of cereal that I prefer.





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Some Facts About Chickens & Their Conditions You Need to Know

2/14/2017

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​Ever stopped to wonder about the eggs that you eat?


You know, like where do they come from?

What about the hen’s living conditions?

Do you know the difference between cage-free and range-free? 


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Health Benefits of Apple Cider Vinegar

2/10/2017

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Ever heard, “Let food be thy medicine and medicine be thy food”? –Hippocrates.

Sounds like the famous Greek physician Hippocrates knew what he was talking about when stating that food needs to be our medicine. I agree, don't you?

Well, I’m sure you’ve heard of the very popular Apple Cider Vinegar. Apple Cider Vinegar has been used for thousands of years for many ailments. Have you been wondering if it’s really all they seem to make it out to be? 


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My Chili Recipe

2/2/2017

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​This is my husband’s favorite chili. We really enjoy having a delicious, hot bowl of chili on a cold day or night. You can make any adjustments to this chili as you like, and I may try paprika next time as I saw it in another recipe.


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Have You Considered Quail Eggs?

2/2/2017

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You might want to consider them if you haven’t.

Quails are beautiful birds. To catch a photo of these fine birds is quite the challenge though, as they are so fast on their squatty feet!

What’s the benefit of these birds and their eggs?



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    Elk Mountain Market, LLC

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    Welcome!
    I'm Julie and I'm passionate about helping others live healthier by choosing healthy foods, healthy skincare, and becoming more self-sufficient.

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