Yep. I love to be outdoors. I’ve always been that way. My Dad gave me an appreciation of nature and the outdoors, and I’m grateful. Now that I’m older, .....
okay much older, I’ve come to realize the health benefits of being in the sun!
White Sugar and Its Detriments
Is there anyone out there who at least used to enjoy baked goods? You know those delectable brownies, cakes and cookies?
After all there are so many who love to make them so beautiful and tantalizing!
What Are We Eating?
Have you ever looked at ingredient labels?
Yikes! Me too!
Many years ago I remember when I started reading ingredient labels and wondering why I couldn’t understand what in the world was in my food. What is that? And why is it in a can of green beans? Or in a can of chili?
Is Sea Salt Important?
Did you know that consuming enough sea salt could make you feel better?
Sea salt comes from one of two places: the sea or salt lake, or mined from underground salt deposits. The latter is the typical table salt and is more heavily processed eliminating needed minerals and usually contains additives to prevent clumping.
Salt from the sea or salt lakes is produced through evaporation and is not processed, therefore leaving beneficial trace minerals. This natural way of getting sea salt,
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