Is Sea Salt Important?

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Did you know that consuming enough sea salt could make you feel better?

Sea salt comes from one of two places: the sea or salt lake, or mined from underground salt deposits. The latter is the typical table salt and is more heavily processed eliminating needed minerals and usually contains additives to prevent clumping.

Salt from the sea or salt lakes is produced through evaporation and is not processed, therefore leaving beneficial trace minerals. This natural way of getting sea salt,

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without any altering, allows the salt to have all of its beneficial and natural components that your body needs in order to be healthy.

Sea salt is laden with minerals like magnesium, calcium, potassium, iron, zinc and iodine.
And by the way, if you suffer from Restless Leg Syndrome I’ve read that it’s possible you may have a magnesium deficiency.

However, if you consume the right sea salt that comes from the lakes or ocean, then you’re receiving the magnesium in your diet to help rid you of that irritating condition.
Here is a list I found on the internet through different sites that are benefits of Sea Salt.

Sea Salt

• Is a powerful electrolyte
• contains trace elements required for proper adrenal, immune and thyroid function
• contains digestive enzyme enhancers, which help your body absorb more nutrients from the foods that you eat (From Dr.Axe.com)
• contains fluoride which is a natural teeth whitener
• is relaxing to aching feet when used as a foot bath
• is helpful in maintaining balanced levels of blood sugar
• creates restful sleep when used in a bath
• is normalizing to irregular heartbeats (organicfacts.net)
• is helpful in maintaining optimal acid-alkali ratio of the body
• is naturally anti-allergenic and is considered beneficial in providing relief from asthma and other allergens
• makes handmade soap lasts twice as long as regular bars in the shower because of the density and mineral content (Sea salt is an ingredient in our hand made soaps!)
• is a natural detoxifier
• is an immune system builder

And last but not least, Sea salt also has shown to be effective in treating various types of depression. The salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you to feel good, and relax and sleep better at night. (readynutrition.com) 

I’d say these are great reasons to add a healthy sea salt to your diet!
We sell a healthy sea salt that comes from the Salt Lakes in Utah. We, as a family, wanted to support America when purchasing products, rather than purchasing Himalayan salt from Pakistan.

If you’d like to read about or purchase our sea salt, click here.